'https://www.firstcapitalgym.com  In this video, First Capital Gym coach Amber Zuver demonstrates a 1/2 kneeling cable pulldown using a pronated grip.  First Capital Gym is York County\'s only gym to specialize in fitness over 40.  We provide Personal Training, Small Group Training, Customized Fitness Programs, Sports Performance Training, and Nutrition.    First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902' 

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